:root {
  /* Brand Colors */
  --physio-navy: #0A2B4C;
  --canvas-white: #F8F9FA;
  --therapy-coral: #FF7A59;
  --clinical-blue: #A2C1D9;
  --trust-grey: #EDEFF1;
  
  /* Editorial Colors */
  --text-primary: #1a1a1a;
  --text-secondary: #4a4a4a;
  --text-muted: #6b6b6b;
  --border-light: #e5e5e5;
  --highlight-bg: #fffbf0;
  --quote-border: #d4a373;
  
  /* Typography */
  --font-serif: 'Lora', Georgia, serif;
  --font-sans: 'Nunito Sans', -apple-system, BlinkMacSystemFont, sans-serif;
  
  /* Spacing */
  --article-max-width: 680px;
  --section-spacing: 2rem;
}

/* ========== BASE RESET ========== */
*, *::before, *::after {
  box-sizing: border-box;
}

html {
  font-size: 16px;
  scroll-behavior: smooth;
}

body {
  margin: 0;
  padding: 0;
  font-family: var(--font-sans);
  font-size: 1.125rem;
  line-height: 1.75;
  color: var(--text-primary);
  background-color: #fff;
  -webkit-font-smoothing: antialiased;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

/* ========== TOP ANNOUNCEMENT BAR ========== */
.top-bar {
  background: var(--physio-navy);
  color: #fff;
  text-align: center;
  padding: 0.625rem 1rem;
  font-size: 0.875rem;
  font-weight: 600;
  letter-spacing: 0.02em;
}

.top-bar span {
  opacity: 0.9;
}

.top-bar a {
  color: #fff;
  text-decoration: underline;
  font-weight: 700;
}

.top-bar a:hover {
  opacity: 0.8;
}

/* ========== BLOG HEADER ========== */
.blog-header {
  background: #fff;
  border-bottom: 1px solid var(--border-light);
  padding: 0.875rem 1.25rem;
  display: flex;
  justify-content: center;
  align-items: center;
  position: sticky;
  top: 0;
  z-index: 100;
}

.blog-logo {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 0.125rem;
  text-decoration: none;
  color: var(--physio-navy);
}

.blog-logo img {
  height: 24px;
  width: auto;
}

.blog-logo-text {
  font-family: var(--font-sans);
  font-size: 0.625rem;
  font-weight: 700;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--text-muted);
}

/* ========== ARTICLE CONTAINER ========== */
.article-container {
  max-width: var(--article-max-width);
  margin: 0 auto;
  padding: 0 1.25rem;
}

/* ========== ARTICLE HEADER ========== */
.article-header {
  padding: 1.25rem 0 1rem;
}

.article-headline {
  font-family: var(--font-serif);
  font-size: 1.875rem;
  font-weight: 700;
  line-height: 1.25;
  color: var(--text-primary);
  margin: 0 0 1.25rem;
  letter-spacing: -0.02em;
}

@media (min-width: 640px) {
  .article-headline {
    font-size: 2.5rem;
  }
}

/* Article Subheadline */
.article-subheadline {
  font-family: var(--font-sans);
  font-size: 1.0625rem;
  line-height: 1.6;
  color: var(--text-secondary);
  margin: 0 0 1rem;
  padding: 0.875rem 1rem;
  background: var(--canvas-white);
  border-left: 3px solid var(--therapy-coral);
  border-radius: 0 8px 8px 0;
}

@media (min-width: 640px) {
  .article-subheadline {
    font-size: 1.125rem;
    padding: 1rem 1.25rem;
  }
}

/* ========== AUTHOR META ========== */
.author-meta {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  padding-bottom: 1.5rem;
  border-bottom: 1px solid var(--border-light);
}

.author-avatar {
  width: 44px;
  height: 44px;
  border-radius: 50%;
  object-fit: cover;
  border: 2px solid var(--border-light);
}

.author-info {
  display: flex;
  flex-direction: column;
  gap: 0.125rem;
}

.author-name {
  font-weight: 700;
  font-size: 0.9375rem;
  color: var(--text-primary);
}

.author-details {
  font-size: 0.8125rem;
  color: var(--text-muted);
}

.author-details span {
  margin-right: 0.5rem;
}

/* ========== HERO IMAGE ========== */
.article-hero {
  margin: 1rem -1.25rem 1.5rem;
  position: relative;
}

@media (min-width: 768px) {
  .article-hero {
    margin: 1.25rem 0 1.5rem;
    border-radius: 12px;
    overflow: hidden;
  }
}

.article-hero img {
  width: 100%;
  height: auto;
  display: block;
}

/* ========== ARTICLE CONTENT ========== */
.article-content {
  padding-bottom: 2rem;
}

.article-content p {
  margin: 0 0 1.5rem;
}

.article-content p:last-child {
  margin-bottom: 0;
}

/* Lead paragraph */
.article-content .lead {
  font-size: 1.25rem;
  color: var(--text-secondary);
  line-height: 1.7;
}

/* Strong emphasis */
.article-content strong {
  font-weight: 700;
  color: var(--text-primary);
}

/* Italic for inner thoughts - subtle styling */
.article-content em {
  font-style: normal;
  color: var(--text-secondary);
  background: linear-gradient(180deg, transparent 60%, rgba(162, 193, 217, 0.25) 60%);
  padding: 0 2px;
}

/* ========== SECTION HEADINGS ========== */
.section-heading {
  font-family: var(--font-serif);
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--text-primary);
  margin: 2.5rem 0 1.25rem;
  line-height: 1.3;
}

@media (min-width: 640px) {
  .section-heading {
    font-size: 1.75rem;
  }
}

/* ========== HIGHLIGHT BOXES ========== */
.highlight-box {
  background: var(--highlight-bg);
  border-left: 4px solid var(--quote-border);
  padding: 1.25rem 1.5rem;
  margin: 1.5rem 0;
  border-radius: 0 8px 8px 0;
}

.highlight-box p {
  margin: 0;
  font-style: italic;
  color: var(--text-secondary);
}

/* Physics callout */
.physics-callout {
  background: linear-gradient(135deg, #f0f4f8 0%, #e8f0f5 100%);
  border: 1px solid var(--clinical-blue);
  border-radius: 12px;
  padding: 1.5rem;
  margin: 2rem 0;
  text-align: center;
}

.physics-callout .big-number {
  font-family: var(--font-serif);
  font-size: 3.5rem;
  font-weight: 700;
  color: var(--physio-navy);
  line-height: 1;
  margin-bottom: 0.5rem;
}

.physics-callout .unit {
  font-size: 1.5rem;
  font-weight: 400;
}

.physics-callout p {
  margin: 0.5rem 0 0;
  font-size: 1rem;
  color: var(--text-secondary);
}

/* ========== ARTICLE IMAGES ========== */
.article-image {
  margin: 2rem -1.25rem;
  position: relative;
}

@media (min-width: 768px) {
  .article-image {
    margin: 2.5rem 0;
    border-radius: 12px;
    overflow: hidden;
  }
}

.article-image img {
  width: 100%;
  height: auto;
}

.article-image figcaption {
  padding: 0.75rem 1.25rem;
  font-size: 0.875rem;
  color: var(--text-muted);
  text-align: center;
  font-style: italic;
  background: var(--canvas-white);
}

@media (min-width: 768px) {
  .article-image figcaption {
    padding: 0.75rem 0;
    background: transparent;
  }
}

/* ========== PRODUCT REVEAL SECTION ========== */
.product-reveal {
  background: var(--canvas-white);
  border: 1px solid var(--border-light);
  margin: 1.5rem 0;
  padding: 1.25rem;
  border-radius: 16px;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  transition: transform 0.2s, box-shadow 0.2s;
}

@media (min-width: 640px) {
  .product-reveal {
    flex-direction: row;
    align-items: center;
    padding: 1.5rem;
    gap: 1.5rem;
  }
}

.product-reveal img {
  width: 140px;
  height: 140px;
  object-fit: cover;
  border-radius: 12px;
  flex-shrink: 0;
  margin: 0 auto;
}

@media (min-width: 640px) {
  .product-reveal img {
    width: 160px;
    height: 160px;
    margin: 0;
  }
}

.product-reveal-content {
  flex: 1;
  text-align: left;
}

.product-reveal h3 {
  font-family: var(--font-serif);
  font-size: 1.25rem;
  font-weight: 700;
  color: var(--physio-navy);
  margin: 0 0 0.5rem;
}

.product-reveal p {
  margin: 0;
  font-size: 0.9375rem;
  color: var(--text-secondary);
  line-height: 1.6;
}

/* ========== FEATURE LIST ========== */
.feature-list {
  list-style: none;
  padding: 0;
  margin: 1.5rem 0;
}

.feature-list li {
  position: relative;
  padding-left: 2rem;
  margin-bottom: 1rem;
  line-height: 1.6;
}

.feature-list li::before {
  content: '';
  position: absolute;
  left: 0;
  top: 0.5rem;
  width: 8px;
  height: 8px;
  background: var(--therapy-coral);
  border-radius: 50%;
}

.feature-list li strong {
  color: var(--physio-navy);
}

/* ========== STORY CALLOUT ========== */
.story-callout {
  background: var(--canvas-white);
  border-radius: 16px;
  padding: 1.5rem;
  margin: 2rem 0;
  display: flex;
  gap: 1rem;
  align-items: flex-start;
}

.story-callout-icon {
  flex-shrink: 0;
  width: 48px;
  height: 48px;
  background: var(--therapy-coral);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
}

.story-callout-icon svg {
  width: 24px;
  height: 24px;
  color: #fff;
}

.story-callout-content p {
  margin: 0;
  font-size: 1rem;
}

.story-callout-content p:first-child {
  font-weight: 700;
  margin-bottom: 0.25rem;
}

/* ========== TRANSFORMATION SECTION ========== */
.transformation-section {
  background: var(--canvas-white);
  border: 2px solid var(--clinical-blue);
  margin: 1.5rem 0;
  padding: 1.5rem;
  border-radius: 16px;
}

@media (min-width: 768px) {
  .transformation-section {
    padding: 2rem;
  }
}

.transformation-section h3 {
  font-family: var(--font-serif);
  font-size: 1.25rem;
  font-weight: 700;
  color: var(--physio-navy);
  margin: 0 0 1rem;
  text-align: center;
}

.transformation-section .timeline {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  margin: 0;
}

.timeline-item {
  display: flex;
  gap: 1rem;
  align-items: flex-start;
  background: #fff;
  padding: 1rem;
  border-radius: 12px;
  box-shadow: 0 2px 8px rgba(10, 43, 76, 0.06);
}

.timeline-marker {
  flex-shrink: 0;
  width: 40px;
  height: 40px;
  background: linear-gradient(135deg, var(--therapy-coral) 0%, #ff9a7a 100%);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 800;
  font-size: 0.875rem;
  color: #fff;
}

.timeline-content {
  flex: 1;
}

.timeline-content strong {
  display: block;
  margin-bottom: 0.25rem;
  color: var(--physio-navy);
  font-size: 0.9375rem;
}

.timeline-content p {
  margin: 0;
  font-size: 0.9375rem;
  color: var(--text-secondary);
  line-height: 1.5;
}

/* ========== BUY BOX ========== */
.buy-box {
  background: #fff;
  border: 2px solid var(--border-light);
  border-radius: 20px;
  padding: 1.5rem;
  margin: 2.5rem 0;
  box-shadow: 0 8px 30px rgba(10, 43, 76, 0.08);
}

.buy-box-header {
  text-align: center;
  padding-bottom: 1rem;
  border-bottom: 1px solid var(--border-light);
  margin-bottom: 1rem;
}

.buy-box-header h3 {
  font-family: var(--font-serif);
  font-size: 1.375rem;
  font-weight: 700;
  color: var(--physio-navy);
  margin: 0 0 0.25rem;
}

.buy-box-header p {
  font-size: 0.9375rem;
  color: var(--text-muted);
  margin: 0;
}

.buy-box-product {
  display: flex;
  gap: 1rem;
  align-items: center;
  margin-bottom: 1rem;
}

.buy-box-product img {
  width: 100px;
  height: 100px;
  object-fit: cover;
  border-radius: 12px;
  flex-shrink: 0;
}

.buy-box-product-info h4 {
  font-size: 1rem;
  font-weight: 700;
  color: var(--physio-navy);
  margin: 0 0 0.25rem;
}

.buy-box-price {
  display: flex;
  align-items: baseline;
  gap: 0.5rem;
}

.buy-box-price .current {
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--therapy-coral);
}

.buy-box-price .original {
  font-size: 1rem;
  color: var(--text-muted);
  text-decoration: line-through;
}

.buy-box-features {
  list-style: none;
  padding: 0;
  margin: 0 0 1.25rem;
}

.buy-box-features li {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  padding: 0.5rem 0;
  font-size: 0.9375rem;
  color: var(--text-secondary);
  border-bottom: 1px solid var(--trust-grey);
}

.buy-box-features li:last-child {
  border-bottom: none;
}

.buy-box-features li svg {
  flex-shrink: 0;
  width: 20px;
  height: 20px;
  color: #22c55e;
}

.buy-box-cta {
  display: block;
  width: 100%;
  background: var(--therapy-coral);
  color: #fff;
  font-family: var(--font-sans);
  font-size: 1.0625rem;
  font-weight: 700;
  padding: 1rem 1.5rem;
  border: none;
  border-radius: 9999px;
  cursor: pointer;
  text-align: center;
  text-decoration: none;
  transition: transform 0.2s, box-shadow 0.2s;
  animation: pulse-glow 2s ease-in-out infinite;
}

.buy-box-cta:hover {
  transform: translateY(-2px);
  box-shadow: 0 8px 25px rgba(255, 122, 89, 0.4);
}

@keyframes pulse-glow {
  0%, 100% {
    box-shadow: 0 4px 15px rgba(255, 122, 89, 0.3);
  }
  50% {
    box-shadow: 0 4px 25px rgba(255, 122, 89, 0.5);
  }
}

.buy-box-trust {
  display: flex;
  justify-content: center;
  gap: 1rem;
  margin-top: 1rem;
  padding-top: 1rem;
  border-top: 1px solid var(--border-light);
}

.buy-box-trust img {
  height: 24px;
  width: auto;
  opacity: 0.6;
}

.buy-box-trust .payment-icon {
  height: 24px;
  width: auto;
}

.buy-box-trust .payment-cod {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  background: var(--physio-navy);
  color: #fff;
  font-size: 0.625rem;
  font-weight: 700;
  padding: 0.25rem 0.5rem;
  border-radius: 4px;
  height: 24px;
}

/* ========== COMMENTS SECTION ========== */
.comments-section {
  border-top: 1px solid var(--border-light);
  padding-top: 2rem;
  margin-top: 2rem;
}

.comments-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 1.5rem;
}

.comments-header h3 {
  font-family: var(--font-sans);
  font-size: 1.125rem;
  font-weight: 700;
  color: var(--text-primary);
  margin: 0;
}

.comments-count {
  font-size: 0.875rem;
  color: var(--text-muted);
}

.comment {
  display: flex;
  gap: 0.75rem;
  padding: 1rem 0;
  border-bottom: 1px solid var(--trust-grey);
}

.comment:last-child {
  border-bottom: none;
}

.comment-avatar {
  width: 40px;
  height: 40px;
  border-radius: 50%;
  background: var(--trust-grey);
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 700;
  font-size: 0.875rem;
  color: var(--physio-navy);
  flex-shrink: 0;
}

.comment-content {
  flex: 1;
}

.comment-header {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  margin-bottom: 0.375rem;
}

.comment-name {
  font-weight: 700;
  font-size: 0.9375rem;
  color: var(--text-primary);
}

.comment-verified {
  display: inline-flex;
  align-items: center;
  gap: 0.25rem;
  font-size: 0.75rem;
  color: #22c55e;
  font-weight: 600;
}

.comment-verified svg {
  width: 14px;
  height: 14px;
}

.comment-date {
  font-size: 0.8125rem;
  color: var(--text-muted);
}

.comment-text {
  font-size: 0.9375rem;
  color: var(--text-secondary);
  line-height: 1.6;
  margin: 0;
}

.comment-stars {
  display: flex;
  gap: 2px;
  margin-top: 0.5rem;
}

.comment-stars svg {
  width: 16px;
  height: 16px;
  color: #fbbf24;
  fill: #fbbf24;
}

/* ========== AUTHOR BIO FOOTER ========== */
.author-bio {
  background: var(--canvas-white);
  border-radius: 16px;
  padding: 1.5rem;
  margin: 2rem 0;
  display: flex;
  gap: 1rem;
  align-items: flex-start;
}

.author-bio-avatar {
  width: 64px;
  height: 64px;
  border-radius: 50%;
  object-fit: cover;
  flex-shrink: 0;
}

.author-bio-content h4 {
  font-size: 1rem;
  font-weight: 700;
  color: var(--text-primary);
  margin: 0 0 0.25rem;
}

.author-bio-content p {
  font-size: 0.9375rem;
  color: var(--text-secondary);
  margin: 0;
  line-height: 1.6;
}

/* ========== MEDICAL DISCLAIMER ========== */
.medical-disclaimer {
  background: var(--trust-grey);
  border-radius: 8px;
  padding: 1rem;
  margin: 2rem 0;
  font-size: 0.8125rem;
  color: var(--text-muted);
  line-height: 1.6;
}

.medical-disclaimer strong {
  color: var(--text-secondary);
}

/* ========== BLOG FOOTER ========== */
.blog-footer {
  background: var(--physio-navy);
  color: #fff;
  text-align: center;
  padding: 1.5rem 1.25rem;
  margin-top: 2rem;
  margin-bottom: 0;
}

.blog-footer p {
  margin: 0;
  font-size: 0.875rem;
  opacity: 0.7;
}

.blog-footer a {
  color: #fff;
  text-decoration: underline;
}

/* ========== FLOATING CTA BAR ========== */
.floating-cta {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background: #fff;
  border-top: 1px solid var(--border-light);
  padding: 0.75rem 1rem;
  display: flex;
  align-items: center;
  gap: 0.75rem;
  z-index: 999;
  transform: translateY(100%);
  transition: transform 0.3s ease;
  box-shadow: 0 -4px 20px rgba(0, 0, 0, 0.1);
}

.floating-cta.visible {
  transform: translateY(0);
}

.floating-cta-thumb {
  width: 48px;
  height: 48px;
  border-radius: 8px;
  object-fit: cover;
  flex-shrink: 0;
}

.floating-cta-text {
  flex: 1;
  min-width: 0;
}

.floating-cta-title {
  font-size: 0.875rem;
  font-weight: 700;
  color: var(--physio-navy);
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}

.floating-cta-subtitle {
  font-size: 0.75rem;
  color: var(--text-muted);
}

.floating-cta-btn {
  flex-shrink: 0;
  background: var(--therapy-coral);
  color: #fff;
  font-size: 0.8125rem;
  font-weight: 700;
  padding: 0.625rem 1rem;
  border: none;
  border-radius: 9999px;
  cursor: pointer;
  text-decoration: none;
  white-space: nowrap;
}

@media (min-width: 640px) {
  .floating-cta {
    padding: 0.875rem 1.5rem;
  }
  
  .floating-cta-btn {
    padding: 0.75rem 1.5rem;
    font-size: 0.875rem;
  }
}

/* ========== TEXT LINKS ========== */
.text-link {
  color: var(--therapy-coral);
  text-decoration: none;
  border-bottom: 1px solid transparent;
  transition: border-color 0.2s;
}

.text-link:hover {
  border-bottom-color: var(--therapy-coral);
}

.text-link strong {
  color: var(--therapy-coral);
}

/* Product Reveal Link */
.product-reveal-link {
  display: block;
  text-decoration: none;
  color: inherit;
  transition: transform 0.2s, box-shadow 0.2s;
}

.product-reveal-link:hover .product-reveal {
  transform: translateY(-2px);
  box-shadow: 0 8px 25px rgba(10, 43, 76, 0.12);
}

/* ========== TRUST BAR (TOP) ========== */
.trust-bar-top {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  align-items: center;
  gap: 0.25rem 0;
  padding: 0.5rem 1rem;
  font-size: 0.75rem;
  letter-spacing: 0.01em;
}

.trust-bar-top-item {
  opacity: 1;
  white-space: nowrap;
  padding: 0 0.375rem;
}

.trust-bar-top-divider {
  opacity: 0.3;
  padding: 0 0.125rem;
}

@media (max-width: 480px) {
  .trust-bar-top-divider {
    display: none;
  }
  
  .trust-bar-top {
    gap: 0.125rem 0.5rem;
    font-size: 0.6875rem;
  }
}

@media (min-width: 640px) {
  .trust-bar-top {
    font-size: 0.8125rem;
    gap: 0;
  }
  
  .trust-bar-top-item {
    padding: 0 0.5rem;
  }
}

/* ========== COMPARISON TABLE ========== */
.comparison-table-wrap {
  overflow-x: auto;
  -webkit-overflow-scrolling: touch;
  margin: 1.5rem 0;
}

.comparison-table {
  width: 100%;
  border-collapse: separate;
  border-spacing: 0;
  font-size: 0.8125rem;
  line-height: 1.4;
  min-width: 440px;
}

.comparison-table th {
  background: var(--physio-navy);
  color: #fff;
  font-weight: 700;
  font-size: 0.75rem;
  padding: 0.75rem 0.625rem;
  text-align: center;
  letter-spacing: 0.02em;
}

.comparison-table th:first-child {
  text-align: left;
  border-radius: 10px 0 0 0;
}

.comparison-table th:last-child {
  border-radius: 0 10px 0 0;
}

.comparison-table td {
  padding: 0.625rem;
  border-bottom: 1px solid var(--trust-grey);
  font-size: 0.8125rem;
  color: var(--text-secondary);
  text-align: center;
  vertical-align: middle;
}

.comparison-table td:first-child {
  text-align: left;
  font-weight: 600;
  color: var(--text-primary);
  font-size: 0.8125rem;
}

/* PulseRelief X column highlight */
.comparison-table td:nth-child(2) {
  background: #f0faf0;
  color: var(--text-primary);
  font-weight: 600;
}

.comparison-table tr:last-child td {
  border-bottom: none;
}

.comparison-table tr:last-child td:first-child {
  border-radius: 0 0 0 10px;
}

.comparison-table tr:last-child td:last-child {
  border-radius: 0 0 10px 0;
}

/* Check / cross / warning marks */
.ct-yes {
  color: #16a34a;
  font-weight: 700;
}

.ct-no {
  color: #b91c1c;
}

.ct-warn {
  color: #b45309;
}

.ct-na {
  color: var(--text-muted);
  font-style: italic;
}

@media (min-width: 640px) {
  .comparison-table {
    font-size: 0.875rem;
  }
  
  .comparison-table th {
    font-size: 0.8125rem;
    padding: 0.875rem 1rem;
  }
  
  .comparison-table td {
    padding: 0.75rem 1rem;
    font-size: 0.875rem;
  }
  
  .comparison-table td:first-child {
    font-size: 0.875rem;
  }
}

/* ========== FAQ SECTION ========== */
.faq-section {
  margin: 0 0 2rem;
  background: var(--canvas-white);
  border-radius: 16px;
  padding: 1.25rem;
}

@media (min-width: 640px) {
  .faq-section {
    padding: 1.5rem 2rem;
  }
}

.faq-item {
  padding: 1rem 0;
  border-bottom: 1px solid var(--border-light);
}

.faq-item:first-child {
  padding-top: 0;
}

.faq-item:last-child {
  border-bottom: none;
  padding-bottom: 0;
}

.faq-question {
  font-family: var(--font-sans);
  font-size: 0.9375rem;
  font-weight: 700;
  color: var(--physio-navy);
  margin: 0 0 0.375rem;
  line-height: 1.4;
}

.faq-answer {
  color: var(--text-secondary);
  font-size: 0.9375rem;
  line-height: 1.6;
  margin: 0;
}

.faq-answer strong {
  color: var(--text-primary);
  font-weight: 600;
}

/* ========== UTILITY CLASSES ========== */
.text-center {
  text-align: center;
}

.mt-0 { margin-top: 0; }
.mb-0 { margin-bottom: 0; }

/* Hide on mobile, show on desktop */
@media (max-width: 767px) {
  .desktop-only {
    display: none !important;
  }
}

/* Hide on desktop, show on mobile */
@media (min-width: 768px) {
  .mobile-only {
    display: none !important;
  }
}

/* ========== ARTICLE BODY PADDING FOR FLOATING CTA ========== */
body.has-floating-cta .blog-footer {
  padding-bottom: calc(1.5rem + 80px);
}

/* ========== EXIT INTENT POPUP ========== */
.exit-popup-overlay {
  position: fixed;
  inset: 0;
  background: rgba(10, 43, 76, 0.65);
  backdrop-filter: blur(4px);
  -webkit-backdrop-filter: blur(4px);
  z-index: 9999;
  opacity: 0;
  visibility: hidden;
  transition: opacity 0.3s ease, visibility 0.3s ease;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 1rem;
}

.exit-popup-overlay.active {
  opacity: 1;
  visibility: visible;
}

.exit-popup {
  background: #fff;
  border-radius: 24px;
  max-width: 400px;
  width: 100%;
  position: relative;
  transform: scale(0.9) translateY(20px);
  opacity: 0;
  transition: transform 0.4s cubic-bezier(0.34, 1.56, 0.64, 1), opacity 0.3s ease;
  box-shadow: 0 25px 60px rgba(10, 43, 76, 0.3);
  overflow: hidden;
  display: flex;
  flex-direction: column;
}

@media (min-width: 768px) {
  .exit-popup {
    flex-direction: row;
    max-width: 580px;
  }
}

.exit-popup-overlay.active .exit-popup {
  transform: scale(1) translateY(0);
  opacity: 1;
}

/* Close button */
.exit-popup-close {
  position: absolute;
  top: 12px;
  right: 12px;
  width: 36px;
  height: 36px;
  border: none;
  background: rgba(10, 43, 76, 0.08);
  border-radius: 50%;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: background 0.2s, transform 0.2s;
  z-index: 10;
}

.exit-popup-close:hover {
  background: rgba(10, 43, 76, 0.15);
  transform: scale(1.1);
}

.exit-popup-close svg {
  width: 18px;
  height: 18px;
  color: var(--physio-navy);
}

/* Image column - hidden on mobile, shown on desktop */
.exit-popup-image-col {
  display: none;
}

@media (min-width: 768px) {
  .exit-popup-image-col {
    display: block;
    width: 200px;
    flex-shrink: 0;
    overflow: hidden;
  }
  
  .exit-popup-image-col img {
    width: 100%;
    height: 100%;
    object-fit: cover;
  }
}

/* Content */
.exit-popup-content {
  padding: 2rem 1.75rem;
  text-align: center;
  flex: 1;
  display: flex;
  flex-direction: column;
  justify-content: center;
}

@media (min-width: 768px) {
  .exit-popup-content {
    padding: 2.5rem 2rem;
    text-align: left;
  }
}

.exit-popup-headline {
  font-family: var(--font-serif);
  font-size: 1.375rem;
  font-weight: 700;
  line-height: 1.3;
  color: var(--physio-navy);
  margin: 0 0 0.75rem;
}

@media (min-width: 640px) {
  .exit-popup-headline {
    font-size: 1.5rem;
  }
}

.exit-popup-body {
  font-size: 1rem;
  line-height: 1.6;
  color: var(--text-secondary);
  margin: 0 0 1.5rem;
}

/* CTA Button */
.exit-popup-cta {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 0.5rem;
  background: var(--therapy-coral);
  color: #fff;
  font-family: var(--font-sans);
  font-size: 1.0625rem;
  font-weight: 700;
  padding: 1rem 2rem;
  border: none;
  border-radius: 9999px;
  cursor: pointer;
  text-decoration: none;
  transition: transform 0.2s, box-shadow 0.2s;
  width: 100%;
}

@media (min-width: 768px) {
  .exit-popup-cta {
    width: auto;
  }
}

.exit-popup-cta:hover {
  transform: translateY(-2px);
  box-shadow: 0 10px 30px rgba(255, 122, 89, 0.4);
}

.exit-popup-cta svg {
  width: 20px;
  height: 20px;
  fill: currentColor;
}

/* Trust badge */
.exit-popup-trust {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 0.5rem;
  margin-top: 1rem;
  font-size: 0.8125rem;
  color: var(--text-muted);
}

@media (min-width: 768px) {
  .exit-popup-trust {
    justify-content: flex-start;
  }
}

.exit-popup-trust svg {
  width: 16px;
  height: 16px;
  color: #22c55e;
}

/* Shake animation for attention */
@keyframes popup-shake {
  0%, 100% { transform: scale(1) translateY(0) rotate(0deg); }
  10%, 30%, 50%, 70%, 90% { transform: scale(1) translateY(0) rotate(-1deg); }
  20%, 40%, 60%, 80% { transform: scale(1) translateY(0) rotate(1deg); }
}

.exit-popup-overlay.active .exit-popup.shake {
  animation: popup-shake 0.5s ease-in-out;
}

/* Prevent scroll when popup is open */
body.popup-open {
  overflow: hidden;
}